Welcome To XO Fitness, Personal Training & Wellbeing...

Recommended Reading In Conjunction With XO Personal Training

Come and train 1-2-1 for the best results and exclusive fitness programmes with Jason Gillam. Training does not necessarily need to be long or complex. You can train indoors at home, your local gym or outside at a park close to your work. Jason has links to many fitness clubs and hotels, so by planning your sessions around you and your schedule everything is possible. Training and Workouts can be a little as 30 minutes, although Jason recommends a minimum of an hour for best results, stretching, cool downs & technique.
Book a free consultation and discuss your goals and requirements. It’s your body and your time, so maximise the returns and take advantage of professional advice and tailored programmes for you

Personal Training at XO Fitness is for ‘all people’ that genuinely want to achieve their goals and be proud of the hard work and changes to their lifestyles. All fitness levels and physiology are changeable, from Sports Conditioning in your passion to excel or to look good, feel better or be a new you. Mentoring & Advanced Training is also available.

Guaranteed Weight Loss & Toning Programmes from XO Fitness....
Live it, Love it, DO IT

From Russia with Love - Kettlebell Training

Tired of the same monotonous routine or instruction? All exercise and programmes no matter what your end goal is, should avoid prolonged periods of the same training, you will reach plateau’s and even regression. Jason can build a specific programme to suit your goals, whether it’s Cardio, Hypertrophy, Strength or Endurance training.

Kettlebells are fun and can be used in varying weights to provide muscle toning, stamina and whole body works outs. They can provide ballistic training, resulting in higher Aerobic training and VO2 max or lean toward Anaerobic training for muscle development and growth. Kettlebells are becoming increasingly popular within the industry, make an appointment today with Jason and add a further dimension to your training knowledge and fitness programmes.

Will I get the Results & can I Afford a PT ? Jason: Do you want best Results ! Will a good PT really tune my muscles & fitness levels ? Jason: Buy a Mirror and a tape... Athletes have a PT to achieve their goals, You are No.1 (aren’t you) Get Ripped, not Ripped Off...

Why can a PT achieve my goals so quickly & easily ? Jason: Because we know how to Is there really a cost benefit to a PT 1-2-1 training ? Jason: Try it & See, Like DIY people, thousands of projects fail every year ! Get the Professionals Lose Pounds NOT £’s...

For Your eyes only- Female Only Training...Whether your planning a ‘big day’, that summertime bikini body after a cold winter, Need to drop a dress size or squeeze into those jeans !.... simply need to kick start your metabolism again. XO Fitness offers a range of programmes & confidential advice on all wants, needs and desire’s XO Fitness, works with a certified professional weight loss association, providing independent nutritional advice from doctors, linked with your fitness programmes and training schedules.

 

The Skies the limit, along with your focus & commitment. XO fitness train inside & outside, all weathers and environments. Bootcamps, Military Circuit & Multi Stage Training, Free & Resistance Weights Training, CV Training, Core Training, Kettlebell Training, Swiss Ball, PNF Stretching & Flexibility, Motor Skills, Agility, Quickness & Coordination, CQB – Close Quarter Battle (Self Defence), Nutrition Advice, Body Composition & Health Checks. Sports Conditioning – Sailing, Skiing, Tennis, Cycling, Swimming, Diving and much more...

ZZZzzZ...Alarm Clock PTTM

Book YOUR XO Fitness Personal Trainer Today...
Get up, Get aligned, Get ahead, Get energy, Get results, Get XO Fit
* Service subject to availability and xo fitness professional commitment programme (Copyright 2010 XO Group E&OE)

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